Weekly Rides

RIDE SPEEDS

S= Slow (10-12 mph), E = Easy (12-15 mph), M = Moderate (15-17 mph), MF = Moderately Fast (17-19 mph), F = Fast (19-21 mph), R = Race (21+ mph)

2006 Weekly Team Rides Coming Soon.

Call Bike South for current training rides (704) 542-6379.